http://www.facebook.com/morrillperformance?sk=wall&filter=2 - A good sight for inspiration and some strength and conditioning ideas. I like the Monday Mind Candy aspect it is very inspirational and it gets you pumped up for your week. Example of this Mondays mind candy:
Once we set our sights on a goal, we have to pursue with relentless determination and consistency. Become your goal. Aristotle said it well, “We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
http://www.livestrong.com/myplate/- I use this site to track my calories, work outs and set goals. It is easy and you can get an app for it right on your Smartphone. The best part is, you can type in things like- Five Guys burger and it can track it right away without having to search all over for the calories.
No comments:
Post a Comment